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TOP 7 Health advantages of consuming Prawns

Admin 23-11-2022

Delicious, quick to prepare, and versatile!

These three words best describe one of our favorite types of seafood. 

Yes, you guessed it: it's the delectable prawns! 

The star ingredient in many regional cuisines, you will experience distinct flavors in different parts of the world.

People worldwide consume this shellfish using various recipes, cuisines, and styles.


What are prawns?  

The common name for a small aquatic crustacean is a 'shrimp.' Prawns can be found in cold and warm water, and they are also farmed. Cold water varieties are typically smaller. They typically live at depths of up to 50 meters and are found in rocky substrates, under rocks, or in rock crevices. There are two types of prawns: smaller prawns and larger prawns. Tiger Prawns are the larger Prawns.

Prawns are not only delicious but also extremely healthy. Including prawns in your diet provides protein, which promotes muscle growth and fat loss. So, if you're interested in learning about the health benefits of eating prawns, read on.


Nutritional benefits of prawns  

A 100g serving of cooked prawns provides:

70 kcal / 295 kj15.4g protein 0.9g fat 1 mg iron1 mg zinc 30 mcg selenium 13 mcg iodine 1.47 g salt 


7 Health Benefits of Eating Prawns/Shrimps

The flavor of tough prawns has won the hearts of food lovers. It is constantly in the spotlight due to the controversies and myths circulating in the air. The following is a list of excellent prawn benefits based on credible sources, facts, and figures.


1.Prawns = Proteins

Muscles are not only added to your body by eating meat with strands. Prawns are also high in protein, which aids in muscle growth. You'll be surprised to learn that it contains roughly 19 times more protein than chicken.

Protein is the primary component that contributes to muscle mass gain. In other words, eating enough protein will help you gain a healthy weight.


2. Good Source of Vitamin B12

Prawns are a good source of vitamin B12. Vitamin B12 deficiency can cause various health issues, such as weakness, fatigue, and depression. Long-term vitamin B12 deficiency can cause brain damage. As a result, you should consume enough vitamin B12 to address all health concerns. Prawns are a good source of Vitamin B12 and will help you keep them in your body.


3. Prevents Cancer - Shrimps have Selenium.

Selenium is a micronutrient needed in trace amounts to keep your cells healthy. Consuming insufficient Selenium increases your chances of developing various cancers. Prawns are high in Selenium, which inhibits the growth of cancer cells in the body. Cancer is one of the world's deadliest diseases. Another reason to include prawns in your meal!


4. Helps in Building Muscles (Low-calorie, nutrition-rich food)  

To perform a physical task, you must have well-developed muscles. Protein is what the body requires to build muscles. The advantage of prawns as protein sources is that they are low in carbs, as opposed to other protein sources. Every 100g of prawn contains 17.0 g of protein.

A 100 g prawn diet contains only 115 calories and 1.72 g fat. It has a high concentration of zinc and iodine, which are associated with overeating and weight gain. Prawns are a good choice for weight loss because of these properties. Prawns should thus be included in your diet if you are trying to lose weight.


5. Source of protective antioxidants

Prawns get their pink color from astaxanthin, obtained from the algae that prawns eat. This compound has anti-inflammatory properties, may lower the risk of certain chronic diseases such as heart disease, and benefits skin health.  Shrimps consist of Vitamin E, which is great for your skin. Thus, regular eating of prawns makes you look young.


6. Protects Against Alzheimer's Disease

These delectable prawns, which contain Selenium and omega-3 fatty acids, have the ability to reduce the risk of Alzheimer's disease. It is a brain disorder that typically affects people in their 60s. Prawns contain Fatty Acids, which aid in the prevention of Alzheimer's disease. Aside from Alzheimer's, eating prawns can help you avoid all heart problems. To avoid any health problems, you should eat prawns regularly.


7. Strengthens the bones

Calcium is abundant in prawns. Calcium is required by the body to improve bone structure. You will need a lot of calcium if you want strong bones and teeth. Calcium is also required, particularly for growing adolescents. Fortunately, prawns can provide this. Consume regularly to ensure that your body gets the proper amount of calcium.

Prawns can help you achieve your health goals, add them to your diet and enjoy your lifestyle. Keep reading for more informational blogs.